T he Yoga Wheel can add a new dimension to your yoga practice. Give this sequence a try!
The yoga wheel can add a new challenge to your practice. The wheel quickly points out if there is an imbalance in your body, with either flexibility in your joints and range of movement, as well as which muscles you engage especially when your core activates.
I find especially when building arm and core strength, the wheel helps me to build the muscle memory. I get the feeling of what the posture is supposed to feel like and when I practice the posture without the wheel I learn it so much quicker.
My favorite wheel available in South Africa is the Bend Balance Wheel. Order directly from them, they cost about R450. Give this sequence a try and let me know the difference it makes by commenting below.
