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Develop your yoga practice

May 22, 2017

Hip opening sky yoga sequence

In our yoga practice, we are often asked to place our attention on a single point.  Most often, people use the breath.  I love to mix […]
March 13, 2017

Mindfulness adds meaning

Mindfulness is officially mainstream with more magazines like Time and newspapers such as the New York Times that claim that mindfulness add more meaning to our lives.  Read more about the benefits and how to do it.
March 13, 2017

A Safer Wheel

The quest for the spacious wheel can be quite daunting when you are new to yoga. Here are a few tips that can help you get there.
March 13, 2017

Yoga Wheel Sequence

The yoga wheel can add a new challenge to your yoga practice. Practicing with a yoga wheel is like having your best friend adjusting you in each yoga pose!
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