The yoga wheel can add a new challenge to your yoga practice. Practicing with a yoga wheel is like having your best friend adjusting you in each yoga pose!
When working on those ‘project poses’ the wheel helps to build muscle memory. I get the feeling of what the yoga pose is supposed to feel like and when I practice the yoga pose without the wheel I learn it so much quicker.
My favorite wheel available in South Africa is the Bend Balance Wheel, locally produced in KZN. They have beautiful colors available. Order directly from them @ R450.
Give this sequence a try and let me know the difference it makes to your yoga practice by commenting below.