March 13, 2017

Mindfulness adds meaning

Mindfulness is officially mainstream with more magazines like Time and newspapers such as the New York Times that claim that mindfulness add more meaning to our lives.  Read more about the benefits and how to do it.
March 13, 2017

Yoga Wheel Sequence

The yoga wheel can add a new challenge to your yoga practice. Practicing with a yoga wheel is like having your best friend adjusting you in each yoga pose!

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