May 22, 2017
In our yoga practice, we are often asked to place our attention on a single point. Most often, people use the breath. I love to mix […]
March 13, 2017
Mindfulness is officially mainstream with more magazines like Time and newspapers such as the New York Times that claim that mindfulness add more meaning to our lives. Read more about the benefits and how to do it.
March 13, 2017
The quest for the spacious wheel can be quite daunting when you are new to yoga. Here are a few tips that can help you get there.