Yoga Wheel Sequence

The yoga wheel can add a new challenge to your yoga practice.  Practicing with a yoga wheel is like having your best friend adjusting you in each yoga pose! 

When working on those ‘project poses’ the wheel helps to build muscle memory. I get the feeling of what the yoga pose is supposed to feel like and when I practice the yoga pose without the wheel I learn it so much quicker.

My favorite wheel available in South Africa is the Bend Balance Wheel, locally produced in KZN.  They have beautiful colors available.  Order directly from them @ R450.

Give this sequence a try and let me know the difference it makes to your yoga practice by commenting below.